Merkaba 18 Breath Technique and Prana-Breath

download Book: Ancient Secret of Flower of Life Vol.2 by Drunvalo Melchizedek

some Index hints:
– Merkaba-18-Breath-Technique p.129-139 (as text below)
– Male-Programming of Mer-ka-ba: p.159, Female-programming: p. 161
– what will happen during the Dimension Shift p.211++

a lovely how-to is given by Lilly Rose Day in youtube … ending with a sweet Merkaba-Rap-Meditation: Merkaba Meditation, theory and practice

… meanwhile its produced as music: 

### Spherical Breathing and the Remembrance of the Mer-Ka-Ba ###

Like the Sun, we must breathe, radiating out to all life. And from all life we will receive our manna. Begin by creating a place in your home that is used only for this meditation.
Make a space where no one will walk through or disturb you, such as in a corner of your bedroom. A small altar with a candle and a cushion or pillow to sit on may be helpful. Make this place holy. It is here that you will learn to create the living Mer-Ka-Ba around your body and make conscious contact with your higher self.
Enter into this meditation once each day until the time comes when you are a conscious breather, remembering with each breath your intimate connection with God. [Read Update 1 (see below)]

To begin the meditation, first sit down and relax. Any human position is possible for doing the meditation, but sitting lotus style or on a chair is probably best. You decide. Begin by letting the worries of the day go. Breathe rhythmically and shallowly in a relaxed manner. Be aware of your breath and feel your body relax. When you feel the tension begin to fade, place your attention on your Christ chakra, which is located just about one centimeter above your sternum, and begin to open your heart. Feel love.
feel love for God and all life everywhere. Continue to breathe rhythmically the same length of time in and out), being aware of your breath, and feel the love moving through your spirit. When the feeling of love is in your beingness, you are ready to move toward the experience of the Mer-Ka-Ba. The degree you are able to love will be the degree to which you will be able to experience the living Mer-Ka-Ba.

An Overview of the Meditation
There are seventeen breaths to reach completion. The first six are for the balancing of the polarities within your eight electrical circuits and for the cleansing of these circuits. The next seven, which are quite different, are to reestablish the proper pranic flow through your chakra system and to create what is called spherical breathing within your body. The fourteenth breath is unique. It changes the balance of pranic energy in your body from third-dimensional to fourth-dimensional awareness. The last three breaths re-create the counterrotating fields of the living Mer-Ka-Ba within and around your body.

Part 1: The First Six Breaths
The following instructions are broken into four areas: mind, body, breath and heart.

Heart:: Open your heart and feel love for all life. If you cannot do this vou must at least open to this love as much as is possible for you. This is the most important instruction of all.

Mind: Become aware of the Sun (male) tetrahedron (the apex facing upward to the Sun, with a point facing to the front for males and for females a point facing to the back). See this Sun tetrahedron filled with brilliant while light surrounding your body. (The color of this brilliant white light is the color of lightning as you see it coming from a hundercloud. It is not only the color of lightning, it is the energy of lightning.) Visualize it the best you can. If you cannot visualize it, sense or feel it surrounding you. Feel the Sun Tetrahedron filled with this energy. [Read Update 2.]

Body: At the same moment of inhalation, place your hands in a mudra where vour thumb and first finger in both hands are touching. Lightly touch the tips of the two fingers, not allowing the sides of your fingers to touch each other or any other object. Keep your palms facing up. [Read Update 3.]

Breath: At this same moment, with your lungs empty, begin to breathe in a complete yogic breath. Breathe through your nostrils only, except at certain places, which will be described. Simply breathe from your stomach first, then your diaphragm and finally your chest. Do this in one movement not three. The exhalation is completed either by holding the chest firm and relaxing the stomach, slowly releasing the air, or by holding the stomach firm and relaxing the chest. The most important point is that this breathing becomes rhythmic, meaning the same time duration in and out. Begin by using seven seconds in and seven seconds out, which is what the Tibetans use. As you become familiar with this meditation, find your own rhythm. The breaths can be as long as you are comfortable with, but should not be less than five seconds unless you have a physical problem and cannot do it that long. Then, of course, do the best you can.

The following instructions for a complete yogic breath are from Science of Breath: A Complete Manual of the Oriental Breathing Philosophy of Physical, Mental, Psychic and Spiritual Development by Yogi Ramacharaka [Yoga Publishers Society, 1904]. Perhaps this description from his book will be helpful:
Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm while descending exerts a gentle pressure on the abdominal organs pushing forward the front walls of the abdomen. Then fill the middle part of the lungs, pushing out the lower ribs, breastbone and chest. Then fill the higher portion of the lungs, protruding the upper chest thus lifting the chest, including the upper six or seven pairs of ribs.
At first reading it may appear that this breath consists of three distinct movements. This, however, is not the correct idea. The inhalation is continuous, the entire chest cavity from the lowered diaphragm to the highest point of the chest in the region of the collarbone being expanded with a uniform movement. Avoid a jerky series of inhalation and strive to attain a steady, continuous action. Practice will soon overcome the tendency to divide the inhalation into three movements and will result in a uniform, continuous breath. You will be able to complete the inhalation in a few seconds after a little practice.
Exhale quite slowly, holding the chest in a firm position and drawing the abdomen in a little and lifting it upward slowly as the air leaves the lungs. [Author’s Note: Some teachers reverse this part by holding the abdomen in a firm position and relaxing the chest. Most teachers use the first met/tod. Either way is fine.] When the air is entirely exhaled, relax the chest and abdomen. A little practice will render this part of the exercise easy, and the movement, once acquired, will be afterward performed allmost automatically.

Heart: Love.
Mind: Become aware of the Earth (female) tetrahedron (apex pointing up the Earth, with a point facing to the back for males, and for females a point facing to the front). See this tetrahedron also filled with brilliant white light.
Body: Keep the same mudra.
Breath: Do not hesitate at the top of the inhalation to begin the exhalation. Exhale quite slowly for approximately seven seconds, in the yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and hold the breath. When you feel pressure to breathe again after five seconds or so, then do the following:
Mind: Be aware of the flat equilateral triangle at the top of the Earth tetrahedron located in the horizontal plane that passes through your chest at approximately 3 inches below the Christ chakra, or approximately at the solar plexus [see Vitruvius’ canon on the frontispiece before chapter 1]. In a flash, and with a pulselike energy, send that triangular plane down through the Earth tetrahedron. It gets smaller as it goes down because it conforms to the shape of the tetrahedron and pushes all the negative energy of the mudra or electrical circuit out the tip or apex of the tetrahedron. A light
will shoot out of the apex toward the center of Earth. This light, if you can see it, will usually be a muddy or dark color. The mind exercise is performed simultaneously with the following body movements. [Read Update 4.]

Body: This following exercise can be achieved with your eyes either open or closed. Move your eyes slightly toward each other; in other words, slightly cross your eyes. Now bring them up to the top of their sockets (by looking upward). This motion of looking up should not be extreme. You may feel a tingling sensation between your eyes in the area of your third eye. Now look down to the lowest point you can, as fast as you can. You may feel an electrical sensation move down your spine. The mind and the body must coordinate the above mental exercise with the eye movements. The eyes look down from their uppermost position at the same time the mind sees the horizontal triangular plane of the Earth tetrahedron move down to the apex of the Earth tetrahedron. It will naturally return to its normal position.
This combined exercise will clean out the negative thoughts and feelings that have entered your electrical system in this particular circuit. Specifically,it will clean out the part of your electrical system associated with the particular mudra you are using. Immediately upon pulsing the energy down your spine, change mudras to the next one and begin the entire cycle over again for the second breath.

The next five breaths repeat the first, with the following mudra changes:
SECOND BREATH Mudra: Thumb and second [middle ] finger together.
THIRD BREATH Mudra: Thumb and third finger together.
FOURTH BREATH Mudra: Thumb and little finger together.
FIFTH BREATH Mudra: Thumb and first finger together (same as
first breath)
SIXTH BREATH Mudra: Thumb and second finger together (same
as second breath)

Part one, the first six breaths (balancing the polarities and cleansing your electrical system), is now complete. You are now ready for part two.

Part 2: The Next Seven Breaths, Re-creating Spherical Breathing

Here an entirely new breathing pattern begins. You do not need to visualize the star tetrahedron at this time. You only need to see and work with the breathing tube that runs through the star, from the apex of the Sun (male) tetrahedron above your head to the apex of the Earth (female) tetrahedron below your feet. The tube extends from one hand-length above your head to one hand-length below your feet. The diameter of your tube will be the size of the circle formed by touching your own thumb and middle finger together. (Because all people are different, each person must be his, her own measuring stick.) The tube is like a fluorescent tube with a crystalline tip at each end that fits into the top and bottom apexes of the two tetrahedrons. Prana enters the tube through an infinitely small hole at the tip.

Heart: Love. There is another refinement that can be used after you have first perfected this meditation. [Read Update 5.]
Mind: Visualize or sense the tube running through your body. The instant you begin the seventh inbreath, see the brilliant white light of prana moving up and down the tube simultaneously. This movement is almost instantaneous.
The point where these two prana beams meet within your body is controlled by the mind; this is a vast science known throughout the universe.
In this teaching, however, you will be shown only what is necessary to take you from the third- to the fourth-dimensional awareness and move with the Earth as she ascends.
In this case you will direct the two beams of prana inside the tube to meet at your navel—or more correctly, within your body at the navel level.
The moment the two beams of prana meet, which is just as the inbreath begins, a grapefruit-sized sphere of white light/prana is formed at the meeting point centered within the tube exactly at this chakra. It all happens in an instant. As you continue to take the seventh inbreath, the sphere of prana begins to concentrate and grow slowly larger.
Body: For the next seven breaths, use the same mudra for both inbreath and outbreath: the thumb, first and second fingers touching together, palms up.
Breath: Deep, rhythmic yogic breathing, seven seconds in and seven seconds out, or whatever is best for you. There is no holding your breath from now on. The flow of prana from the two poles will not stop or change in any way when you switch from inbreath to outbreath. It will be a continuous flow that will not stop as long as you breathe in this manner—even after death, resurrection or ascension

Mind: The prana sphere centered at the navel continues to grow. By the time of the full exhalation, the prana sphere will be approximately eight 01 nine inches in diameter.
Breath: Do not force the air out of your lungs. When your lungs empty naturally, immediately begin the next breath.

Mind:The prana sphere continues to concentrate life-force energy and grow in size.

Mind: The prana sphere continues to grow and will reach maximum size at the end this breath. The maximum size is different for each person. If you put your longest finger at the edge of your navel, the line on your wrist that defines your hand will show you the radius of the maximum size of this sphere for you. This sphere of prana cannot grow larger; it will remain this size intact even when we expand another sphere beyond this one later.

Mind: sphere cannot grow larger, so the prana begins to concentrate within the sphere, causing it to grow brighter.
Breath:The sphere grows brighter and brighter as you inhale.

Hearth: As you exhale, the sphere continues to grow brighter and brighter.

Mind: As you inhale the tenth breath, the sphere of light in your stomach and will reach maximum concentration. Approximately halfway into the tenth inbreath, at the moment of maximum possible concentration, the sphere will ignite and change color and quality. The electric blue-white color of prana will turn into the golden color of the Sun. The sphere will become a golden sun of brilliant light. As you complete the tenth inbreath, this new golden sphere of light will rapidly reach a new and higher concentration.
At the moment you reach full inhalation, the golden sphere of light in your body is ready for a transformation.

MIND: At the moment of exhalation, the small sphere of golden light, two hand-lengths in diameter, bulges to expand. In one second, combined with the breath described below, the sphere expands quickly to the size of Leonardo’s sphere (the fingertips of your extended arms). Your body is now completely enclosed in a huge sphere of brilliant golden light. You have returned to the ancient form of spherical breathing. However, at this point the sphere is not stable. You must breathe three more times (breaths 11,12
and 13) to stabilize the new golden sphere. Breath: At the moment of exhalation, make a small hole with your lips and blow out your air with pressure. Notice how your stomach muscles contract and your throat seems to open. In the first moment of this breath, you will feel the sphere begin to bulge as you force the air through your lips. Then at the right moment (usually within a second or two), relax and let all the remaining air out through your lips. At that moment the sphere will immediately expand to the size of the Leonardo sphere. Notice that the original smaller sphere is also still there. There are two spheres, one within the other.

Mind: Relax and drop your visualization. Simply feel the flow of the prana flowing from the two poles, meeting at the navel and expanding outward to the large sphere.
Breath: Deep, rhythmic yogic breathing. At the end of the thirteenth breath you have stabilized the large sphere and are ready for the important fourteenth breath.
It is important to note here that the original small sphere is still inside the larger sphere. In fact, the small sphere is actually brighter and more concentrated than the larger one. It is from this inner sphere that prana is drawn for various purposes such as healing.

Part 3: The Fourteenth Breath

Heart: Love.
Mind: At the beginning of the fourteenth inbreath, using your mind and your thoughts, move the point where the two beams of prana meet from your navel to about two or three finger widths above the bottom of the sternum, the fourth-dimensional chakra of Christ consciousness. The entire large sphere, along with the original small sphere, still contained within the large sphere, moves up to the new meeting point within the tube. Though this is very easy to do, it is an extremely powerful movement. Breathing from this new point within the tube will inevitably change your awareness from third- to fourth-dimensional consciousness, or from Earth consciousness to Christ consciousness. It will take awhile to have this effect on you, but as I have said, it is inevitable if you continue this practice.
Body: The following mudra will be used for the rest of the meditation.
Males will place the left palm on top of the right palm, both faced upward, and females will place the right palm on top of the left palm. Let the thumbs lightly touch each other. It is a relaxing mudra. [Read Update 6.]

Breath: Deep, rhythmic yogic breathing. However, if you continue to breathe from your Christ center without moving on to the Mer-Ka-Ba (this is recommended until you have made contact with your higher self), then shift to a shallow, comfortable rhythmic breath. In other words, breathe rhythmically but in a comfortable manner where your attention is more on the flow of energy moving up and down the tube, meeting at the sternum and expanding to the large sphere. Just feel the flow. Use your feminine side to just be. At this point don’t think; just breathe, feel and be. Feel your connection to all life through the Christ breath. Remember your intimate connection with God. [Read Update 7.]

Part 4: The Last Three Breaths,Creating the Vehicle of Ascension

It used to be taught that you not attempt this fourth part until you had made contact with your higher self and your higher self has given you permission to proceed. We are now giving you permission to proceed, but continue to be open to communication with your higher self. This part is to be taken seriously. The energies that will come into and around your body and spirit have tremendous power.
Heart: Unconditional love for all life.
Mind: Be aware of the whole star tetrahedron. Each is composed of one Sun (male) tetrahedron interlocked with one Earth (female) tetrahedron. These two, the Sun and Earth tetrahedrons together, form the whole star tetrahedron (the three-dimensional Star of David). Now, realize that there are three separate star tetrahedrons superimposed over each other—three complete sets of double (star) tetrahedrons that are exactly the same size and appear as one but are actually separate. Each star tetrahedron is exactly the same size, and each star tetrahedron has a polarity of its own, either male, female or neutral. Each star tetrahedron will turn or spin on the same axis.
The first star tetrahedron is neutral in nature. It is literally the body itself, and it is locked in place at the base of the spine. It never changes its orientation, except under certain rare conditions that have not been discussed. It is placed around the body according to the sex of the body.
The second star tetrahedron is male in nature and electrical. It is literally the human mind, and it can rotate counterclockwise relative to your body, looking outward. To put it another way, it rotates toward your left, beginning from a point in front of you.
The third star tetrahedron is female in nature and magnetic. It is literally the human emotional body, and it can rotate clockwise relative to your body, looking outward. Put another way, it rotates toward your right, beginning from a point in front of you. [Read Update 8.]

On the inhalation of the fifteenth breath, as you are inhaling, say to yourself in your mind the code words, “equal speed.” This will start the two rotatable star tetrahedrons pinning in opposite directions at equal speeds. Your mind knows exactly what your intentions are and will do as you say. This means there will be a complete rotation of the mind tetrahedrons for every complete rotation of the emotional tetrahedrons. If one set goes around 10 times, the other set will also go around 10 times, only in the opposite direction.
Body: Continue the mudra of the cupped hands from now on. [Read Update
Breath: Deep, rhythmic yogic breathing again, but only for the next three breaths. After that, return to shallow, rhythmic breathing. We will mention this again.

Mind: The two sets of tetrahedrons take off spinning. In an instant they will be moving at exactly one-third the speed of light at their outermost tips. You will probably not be able to see this because of their tremendous speed, but you can feel it. What you have just done is to start the “motor” of the Mer-Ka-Ba. You will not go anywhere or have any exciting experience.
It is just like starting the motor of a car but keeping the transmission in neutral.
It is an essential step in creating the Mer-Ka-a.
Breath: Make a small hole with your lips just like you did for breath number ten. Blow out in the same manner, and as you do, feel the two sets of tetrahedrons take off spinning. [Read Update 10.]

Mind: This is the most amazing breath. On the inbreath, as you are inhaling, say to yourself in your mind, “34/21.” This is the code for your mind to spin the two sets of tetrahedrons at a ratio of 34 to 21, meaning that the mind tetrahedrons will spin to the left 34 times while the emotional tetrahedrons will spin to the right 21 times. As the two sets speed up, the ratio will remain constant.
Breath: Deep, rhythmic yogic breathing. [Read Update 11.]

Mind: As you let out the breath, the two sets of tetrahedrons take off in an instant from their setting at one-third the speed of light to two-thirds the speed of light. As they approach two-thirds light speed, a phenomenon occurs: A flat disk quickly extends from the original eight cells within the body (at the level of the base of the spine) to a distance of about 55 feet in diameter. And the sphere of energy centered around the two sets of tetrahedrons creates, with the disk, a shape that looks like a flying saucer around the body. This energy matrix is called the Mer-Ka-Ba. However, this field is not stable. If you see or sense the Mer-Ka-Ba around you at this point, you will know it to be unstable. It will be slowly wobbling. Therefore, breath number seventeen is necessary to speed it up.
Breath: Same as breath number fifteen. Make a small hole with your lips and blow out with pressure. It is at this point that the speed increases. As you will feel the speed increasing, let out all your breath with force. This action will cause the higher speed to be fully obtained and the Mer-Ka-Ba to be formed in a stable position.

Heart: Remember, unconditional love for all of life must be felt throughout this meditation or no results will be realized.
Mind: As you breathe in, say to yourself the code “nine-tenths the speed of light.” This tells your mind to increase the speed of the Mer-Ka-Ba to 0/10 the speed of light, which will stabilize the rotating field of energy. It will also do something else. The third-dimensional universe we live in is tuned to 9/10 the speed of light. Every electron in your body is rotating around every atom in your body at 9/10 the speed of light. This is the reason this particular speed is selected. It will enable you to understand and work with the Mer-Ka-Ba in this third dimension without having to have fourth or higher-dimensional experiences. This is very important in the begining. [ReadUpdate 12.]
Breath: Deep, rhythmic yogic breathing.

Mind: The speed increases to 9/10 the speed of light and stabilizes the Mer-Ka-Ba.
Breath: Same as breaths fifteen and sixteen. Make a small hole in your lips and blow out with pressure. As you feel the speed take off, let all your breath out with force. You are now in your stable, third-dimensionallytuned Mer-Ka-Ba. With the help of your higher self, you will understand what this really means.
After you are finished with the breathing exercise, technically you can immediately get up and return to your everyday life. If you do, try to remember your breathing and the flow through your body as long as you can and you can realize that life is an open-eyes meditation and everything is However, it would be desirable to remain in the meditation for a while longer, perhaps fifteen minutes to an hour. While you are in this meditation state, your thoughts and emotions are amplified tremendously. This is a great time for positive affirmations. Talk to your higher self to discover the possibilities of this special meditative time. We will talk about this in detail in the chapter on psychic energy.

This very special breath will not be taught here. You must receive it from your higher self. It is the breath that will take you through the speed of light into the fourth dimension (or higher, if higher self directs it). It is based on whole-number fractions, just as in music. You will disappear from this world and reappear in another one that will be your new home for a while. This is not the end, but the beginning of an ever-expanding consciousness returning you to the Source. I ask that you do not experiment with this breath. It can be very dangerous.
When the time is right, your higher self will cause you to remember how to do this breath. Do not be concerned about it; it will come when needed. There are many people teaching how to do this 18th breath now, especially on the Internet. I can’t tell you what to do, but please be carer_. Many of these teachers are saying that they know how and that they can take you there and have you return to Earth. But just remember, if you realty take this breath, you will no longer exist in this dimension. The idea is that you can go to a higher dimension and return to Earth is highly unlikely. Not that it is impossible, simply highly unlikely. If you were to truly experience the higher worlds, you would not want to come back. So please be I careful. As I said, when the time is right, you will remember what to do without any outside help whatsoever.

Update 1: If you have been on Earth and did not recently come from somewhere else, your Mer-Ka-Ba has been dormant for 13,000 years. So it has been a very long time since your body has sensed this experience. This breathing practice will reestablish the living Mer-Ka-Ba around your body. The practice functions much like a spinning wheel that has to be spun every so often to keep it spinning. In a Mer-Ka-Ba, however, eventually the repeated spinning begins to take on a life of its own, and at one point in the practice the spinning will continue indefinitely. But it takes time. This state of the Mer-Ka-Ba is now being called a “permanent” Mer-Ka-Ba, which means a person is what is called a conscious breather. A conscious breather is someone with a permanent Mer-Ka-Ba who is consciously aware of the Mer-Ka-Ba breath. To be clear, the daily practice that follows is a method to construct a living Mer-Ka-Ba field around your body, but the practice will someday be stopped and replaced by conscious breathing.

However, there are very definite problems that can occur if you stop doing the practice before your Mer-Ka-Ba is really permanent. Your ego may say to you, “Oh yes, I am sure that my Mer-Ka-Ba is permanent” when in fact it is not. If you stop doing the practice too early, then your Mer-Ka-Ba will stop living (or spinning) after about 47 to 48 hours. So how can you tell if it is permanent? This is very difficult for some people because when you are beginning, the energy of the Mer-Ka-Ba is very subtle. If you have been doing the Mer-Ka-Ba for more than one year and you find that you are aware of your Mer-Ka-Ba many times a day, then it is fairly certain that it is permanent. If you are in contact with your higher self and you are sure of it, then simply ask. However, one thing is also for certain: If you stop doing your practice and you find that you have not even thought of or remembered your Mer-Ka-Ba for several days, you must begin again. Once you are a conscious breather, you will remember your Mer-Ka-Ba every day.

Update 2: You will need to have a small three-dimensional physical star tetrahedron to look at. Realize that each edge of this star tetrahedron is the width of your outstretched arms from the middle finger of one hand to the middle finger of the other hand (or your height, if you prefer). So the star around you is very big. You can draw a triangle on the floor or use strings to see with your mind the actual size of your tetrahedrons.
This will help tremendously. In the Flower of Life classes they often use a full-size 3D star tetrahedron and get inside it. This really works. When you visualize your tetrahedrons, do not see them outside yourself. Do not see a small star out in front of you with you inside it. This will disconnect you from the actual field and will not create the Mer-Ka-Ba. Your mind needs to connect with the real field, so see the tetrahedrons around your body with you inside. Second, you have different options to connect your mind with your tetrahedrons. Some people can visualize them; their ability to visualize is amazing. Other people cannot visualize them, but they can feel them. Both ways are equal. To see is left-brained and male, and to feel is rightbrained and female. Either way works; it really does not matter. Some people use both ways at once, which is also okay.

Update 3: A mudra is a hand position. Many spiritual practices use mudras. The Tibetans and the Hindus both use them in their practices. What this does is connect your body consciously with a specific electrical circuit within your body. As you change mudras, it will connect you with a different electrical circuit.
There are eight electrical circuits in the body, coming from the eight original cells. It is hard to explain here, but it is necessary to balance only six circuits to achieve balance in all eight. It is similar to the global positioning system (GPS) system that locates a specific spot on the surface of the Earth. This system is based on the tetrahedron. If three points of the tetrahedron are known, then the fourth can be located. In the same way, if three electrical circuits are balanced, it will balance the fourth. Therefore, if six points of the star tetrahedron are balanced, the last two, located above the head and below the feet, will automatically become balanced. That is why there are only six balancing (and cleansing) breaths for the eight electrical circuits.

Update 4: Do not worry about this negative energy entering Mother Earth. She is fully able to assimilate this energy with no problem. However, if you live in a two-story building or higher, it may be necessary to do one more thing in order to be responsible. When passing through a building into a lower floor, if this energy comes in contact with other people, it will contaminate them. In order not to cause harm, the following
is necessary: We have not explained psychic energy yet, so you must go on faith if you do not understand it. You must see and know that this negative energy you have emitted will not become attached to another person and will completely enter Mother Earth without causing harm. By simply thinking this thought, it will be so.

Update 5: The following refinement is optional. If it does not feel necessary, then don’t do it, and continue to use only love. Use this refinement only after you are comfortable with this practice and are no longer concentrating on how to do it. It is as follows: Replace the feeling of love that is held for all seven breaths with the following seven feelings or qualities of mind, holding them during the entire breath.
Breath 7 Love
Breath 8 Truth
Breath 9 Beauty
Breath 10 Trust
Breath 11 Harmony
Breath 12 Peace
Breath 13 Reverence for God
This pattern is necessary for entering a stargate such as the one found in Orion in the middle of the Crab Nebula. Only a person (or spirit) who is living these qualities can enter such a stargate. This pattern has a subtle field that will help you in the future. If you do not understand now, you will later.

Update 6: Because there is a sexual change taking place on Earth at this time triggered by the new light from our Sun, many people have found that their sexual polarity has changed. Since this mudra is not really important except to relax the meditator, it is now suggested that you use whichever mudra feels right for you. And if it
seems to change sometimes, then change with it.

Update 7: For many years it was recommended that people breathe only from the spherical breath until they had made conscious contact with their higher self. Because the Earth has moved into a higher consciousness in the last few years, it is now recommended that you immediately continue to part four of the living Mer-Ka-Ba.

Update 8: This is one of the biggest misunderstandings people have. Not being clear that there are really three sets of tetrahedrons around the body, they simply rotate the Sun tetrahedron counterclockwise and the Earth tetrahedron clockwise. This is a mistake that does not cause any real harm, but it stops further spiritual growth. This type of Mer-Ka-Ba will take you into an overtone of the third dimension of this planet, which has been used by medicine men and women and shamans for thousands of years to gain power and to heal. It has been used even for warfare. But it leads nowhere, and it definitely will not
allow you to ascend into the higher worlds that the Earth is taking us to. If you are doing this now, begin anew and start the practice as described here.

Update 9: You can also use the mudra of the interlaced fingers: Interlace your fingers, thumbs lightly touching.

Update 10: After you have created the Mer-Ka-Ba and have been doing it for about two weeks, you can do this blowing out more symbolically because your mind knows exactly what your intentions are and can achieve this step with or without this blowing out. (But if you like to do it, that is okay.)

Update 11: This is why the numbers 34/21 are used: As you know from chapter 8, these are Fibonacci numbers. All counterrotating fields in nature, such as pine cones, sunflowers etc., that have different speeds, are Fibonacci numbers. (There may be exceptions, but I am not aware of them.) That explains it on one level, but why 34/21?
Without going into a long dissertation, each chakra has a different speed ratio associated with it in this dimension. The chakra we have moved into with the fourteenth breath and are breathing from is the Christ chakra, and that is the speed ratio of that chakra. The chakra above this one is 55/34, and the one below it, the solar plexus, has a ratio of 21/13. It is not important for us to know this now, for when we reach the fourth dimension we will be given full knowledge about this subject.

Update 12: Many teachers in the world have decided to teach people to move faster than the speed of light with their Mer-Ka-Bas.This is their decision, but I feel it is extremely dangerous. Most of the higher selves of these people will not allow this to happen even if the person commands it to take place. If a person really did have
the Mer-Ka-Ba moving faster than the speed of light, that person would not be visible in this world and would exist somewhere else in the universe. They would no longer live on 3D Earth. There will come a time when this will become appropriate, and it is called the 18th breath.

… some more additions then following on p. 139 in the book ancient-secret-of-flower-of-life

… the topic #Merkaba is explained in #Conference-of-Underground in LucidDream (p. 224++), here as audio-picture-book: